Feeling overwhelmed by headaches or migraines? 🌟 Discover relief with these 7 effective yoga poses designed to ease tension and promote relaxation. In this video, we guide you through simple yet powerful asanas that can help alleviate headache and migraine symptoms.
🧘‍♂️ What You’ll Learn:
1. Child’s Pose (Balasana): Relax and soothe your back, neck, and
shoulders.
2. Downward-Facing Dog (Adho Mukha Svanasana): Stretch your
entire body and improve blood flow to the brain.
3. Forward Bend (Uttanasana): Release neck and spine tension while
calming your mind.
4. Cat-Cow Pose (Marjaryasana-Bitilasana): Improve spine flexibility
and reduce stress.
5. Seated Forward Bend (Paschimottanasana): Stretch your spine
and hamstrings for relaxation.
6. Supported Bridge Pose (Setu Bandhasana): Open your chest and
improve circulation for headache relief.
7. Corpse Pose (Savasana): Achieve deep relaxation and reduce
stress.
✨ Benefits of Yoga for Headaches:
• Reduces muscle tension
• Enhances circulation
• Calms the nervous system
• Promotes overall relaxation
How to Use This Video:
• Practice these asanas regularly for best results.
• Listen to your body and take breaks if needed.
• Consult with a healthcare professional if you have persistent pain.
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